RUNWE Figure 8 Workout Resistance Band

Curated from 62 real Reddit conversations

Refreshed on: January 30, 2025

RUNWE Figure 8 Workout Resistance Band

Brand: RUNWE
Price: $15
Snoop Score:
6.0
Sentiment
7.5
Popularity
6.4
Technical
4.5

Snoop's Take

The RUNWE Figure 8 Workout Resistance Band is a versatile exercise tool designed to enhance strength training, flexibility, and physical therapy routines. Made from thicker, durable latex, this band provides effective resistance for various workouts, including yoga and Pilates, making it ideal for home fitness enthusiasts. Consumer feedback is overwhelmingly positive, with users praising its effectiveness for targeting hard-to-reach muscles like hip flexors and abductors. One user noted, "I could feel that specific muscle I'm working on burn more significantly compared to weights," highlighting the band's unique advantage in muscle activation. Additionally, the convenience of using resistance bands at home has led to significant results for many, with comments like, "Every week I get the same full body workout without even leaving my home." Overall, the RUNWE Figure 8 Resistance Band comes highly recommended for those seeking an effective, safe, and space-efficient workout solution. It stands out in its category for its durability and versatility, making it a valuable addition to any fitness routine.

Not for you? Check out our other rated Flexbands

Yes very good for difficult to target muscles like hip flexors and abductors

Positive Feedback

I don't have a lot of knowledge about this subject and i don't want to offend anyone when I ask that do resistance bands actually work?

Negative Feedback
Product
6.0
RUNWE Figure 8 Workout Resistance Band
Pilates Workouts
7 / 10
Physical Therapy and Rehab
7 / 10
Yoga and Stretching
7 / 10
Strength and Conditioning
7 / 10
See how this compares to all Flexbands

What it does well!

Key strengths users can’t stop talking about.
Effective for hard-to-target muscles
Yes very good for difficult to target muscles like hip flexors and abductors
Effective for shoulder and arm workouts
Compared to weighs where some of my body parts were heavy, with bands, I could feel that specific muscle I'm working on burn more significantly compared to weights.
I don’t know, have been working out exclusively with bands for a few years and get complimented a lot on my physique. I’d say they’re good enough.
Helps with joint-friendly training
you can build muscle at the same rate, and many scientific studies corroborate the evidence.
Convenient for home workouts
Not in just assisting with bodyweight exercises but as a piece of equipment to perform new ones.
bands + pullup bar = bootleg home gym that's very space-friendly.
I definitely feel a deeper burn from the bands vs free weights.
I've definitely noticed good results.
Effective for joint-friendly training
I have grown like a weed with my bands... I had two decades of experience under my belt.
after adding resistance bands, my results have sped up and I'm seeing definition a lot quicker.
Helps increase muscle definition and strength
I looked more cut, I lost a bit of muscle but that could've been from how hard I was working out or the routine itself.
Effective for muscle building
Resistance bands are amazing and cost effective.
Safer alternative to dumbbells
I feel like the resistance bands are challenging but without being as dangerous and exhausting as dumbbells.
my shoulder just feels like it's going to collapse with dumbells but with bands i'm getting consistent volume without issue.
Effective for toning without bulk
I just want to tone up a little bit. Don’t really desire to get bulky or lift lots of weight so I feel like the bands might be better than the weights for me.
Easy to store and transport
They’re easy to store and move around, as well as offering great angles and time under tension.
Thicker and more durable than traditional bands
Versatile and comfortable, and stylish lol.
This changes the game for me.
Versatile for various workouts
Love this, thank you so much for taking the time to write this out!
Effective for stretching upper body
I have only the red one and it is useful for all upper body stretching.
Useful for leg stretching
Had resistence from 15-45lbs in it.

Where it needs some work!

Areas to watch—feedback on possible improvements.
Limited for muscle hypertrophy
I don't have a lot of knowledge about this subject and i don't want to offend anyone when I ask that do resistance bands actually work?
Less resistance compared to free weights
What you stated is true, BUT the bands offer much less resistance than the free weights at the bottom of the curl.
Requires more thought in exercise design
Resistance bands can still stimulate muscle growth, it’s just harder.
Less effective for strength and hypertrophy compared to weights
Resistance bands are generally inferior to most bodyweight exercises or barbell exercises for strength and hypertrophy.
Less effective for muscle hypertrophy
I'm not wasting $$ on a gym membership, I can be ready to train in minutes (owning all my own equipment), and I get a great workout.

Compare On All Talked About Dimensions

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AGM Resistance Loop Exercise Bands Set of 5 for Home FitnessAGM Resistance Loop Exercise Bands Set of 5 for Home Fitness$9
8.0
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Renoj Resistance Bands for Working OutRenoj Resistance Bands for Working Out$9
7.8
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RENRAING Resistance Bands for Working OutRENRAING Resistance Bands for Working Out$7
6.0
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RUNWE Figure 8 Workout Resistance BandRUNWE Figure 8 Workout Resistance Band$15
6.0
DetailsBuy
STOTT PILATES Stott Pilates Flex-Band Exerciser Extra StrengthSTOTT PILATES Stott Pilates Flex-Band Exerciser Extra Strength$8
4.3
DetailsBuy
STOTT PILATES STOTT Pilates Non-Latex Flex-Band Light Strength (Orange)STOTT PILATES STOTT Pilates Non-Latex Flex-Band Light Strength (Orange)$14
2.5
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Renoj Pilates Flexbands, Elastic Exercise Loop BandsRenoj Pilates Flexbands, Elastic Exercise Loop Bands$9
2.1
DetailsBuy

Core Power Plays

The specs and strengths that make it shine.
Resistance bands are a form of resistance training
Don’t think of them as “working or not working,” they are simply one form of resistance.
Resistance bands suitable for all fitness levels
what are your best hero/villian names I saw i post that was people naming their villains after bands and songs, and my band have been having trouble coming up with a name for a while.
Various resistance band types available
thinking about resistance bands for stretching at home
If you're just using it to stretch, I would suggest getting one of the big looped 'pull-up' bands, with a light resistance.

Hidden Hero Hacks

Unexpected tricks and side‑door uses you’ll love.
Resistance bands can be useful at all fitness levels
Yes. They can be very useful at all levels but sometimes it helps to be creative
Great for older folks, too.
Creative use of resistance bands can enhance workouts
its just a source of resistance.
Resistance bands can enhance workout versatility
I mostly use the lighter ones but use them for [daily underhand band pull aparts] as well as adding load to pushups, X-Band lateral walks, etc
I think they can work really well for upper body.
I want to be able to dance without having to hold the belt or my stuff in place.
Resistance bands can add variety to workouts
I'm glad you found this helpful! All I'm seeing on social media are squats and pushups so I really hope this can add some variety to everyone's routine

Buyer’s Cheat Sheet

What to check before you click ‘Add to Cart.’
Need for logging and tracking progress
You have to keep logs. Logs of reps and logs of what bands you used.

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